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Thought to Share

by Augusta Kantra, Licensed Professional Counselor
MS, LPC & E-RYT500
A Powerful Ripple
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Here’s a thought I’d like to share… Ripples touch places we cannot know or see. ~August Kantra My heart is full, my mind is ignited, and my body is tired. We (David…

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My Journey to and Through Yoga Teacher Training
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Here’s a thought I’d like to share… We don’t do yoga to get better at doing yoga. We do yoga to get better at doing Life! ~Augusta Kantra Everything I learn…

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Minimal Cleanup
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Here’s a thought I’d like to share… Nature is our greatest teacher. ~ Edna Walling  A hurricane has fierce winds and produces massive amounts of rain.  The warm temperatures of…

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Yoga Teacher Training 2017 Kantra School of Yoga
Bittersweet Milestones
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Here’s a thought I’d like to share… “We work to recognize the things we need to gracefully allow to end so that we may make room in our lives, and…

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Scan for Joy
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Here’s a thought I’d like to share… Here is a story from Pema Chodron’s book “The Places That Scare You”: Once, a cook at Gampo Abbey was feeling very unhappy. Like most…

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Walk It Off
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Here’s a thought I’d like to share… “I’m Not Saying We Shouldn’t Be Angry” ~by Rosemerry Wahtola Trommer I’m not saying we shouldn’t be angry. Anger seems reasonable. But perhaps we will do…

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Out of Challenge Comes Change
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Here’s a thought I’d like to share… “I do not understand the mystery of grace — only that it meets us where we are and does not leave us where…

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Yoga Is Slow Medicine
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Here’s a thought I’d like to share… Yoga is the science and the practice of bringing the mind, body and spirit into union. Yoga is more than physical movement. It is about…

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Greener Grass
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Here’s a thought I’d like to share… The grass is always greener where you water it.  ~David Kantra When my husband said this. I thought it was brilliant!  He comes…

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End Well & Blessing for 2017
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Here’s a thought I’d like to share… Each time we come to an ending, we are offered the opportunity to begin again – a new beginning. The practice of yoga…

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